Spring Pea Soup

Spring Pea Soup

Spring officially begins in just days and if you’re anything like me, you’re ready to trade the rich, heavy foods of winter for lighter, fresher fare. We’re in that in-between time of less available produce at the end of winter but before the lush abundance of high summer salad days. Enter lovely lighter soups made of verdant sweet peas, tender greens and fresh herbs; the holy trinity of early spring. Here’s my take on a classic with suggestions to make it your own. Frozen peas are fine to use but good stock is a must.

  • 4 cups vegetable or chicken stock
  • 4 tbsp. butter
  • 1/2 cup yellow onion (roughly chopped)
  • 1 small carrot (peeled and roughly chopped)
  • 4 garlic cloves (peeled)
  • 1 bay leaf
  • 1/2 cup dry white wine
  • Juice of 1/2 a lemon
  • 3 sprigs fresh mint
  • 1/2 bunch fresh parsley (stems removed)
  • 4 cups fresh green peas or 2-10oz bags frozen green
  • peas
  • Salt and pepper to taste
  1. In a medium-sized stock pot, melt the butter over medium high heat. 

  2. When butter foams, add onion and carrot, cooking until onion is translucent.

  3. Add the garlic and bay leaf and cook a minute or two longer, stirring occasionally.

  4. Add white wine, and continue cooking until most of the wine has cooked away.

  5. Add your vegetable or chicken stock and lemon juice and bring to a low simmer. You may need to adjust the heat.

  6. As soon as it reaches a simmer, add your green peas.

  7. Bring back to a low simmer and let cook until peas are bright green, about 7 minutes.

  8. Remove from heat and let cool slightly, about 10 minutes. Be careful not to overcook once you add your peas, or you’ll end up with murky pond water soup instead of vibrant green soup!

  9. Carefully ladle or pour the soup into a blender along with the mint and parsley and puree until smooth. I like a really smooth pea soup but you may prefer it a little chunkier.

  10. Add salt and pepper to taste. If soup has cooled, you can rewarm it over low heat for a minute or two.

  11. **Here are some suggestions for garnishing your soup that will take it from simple to stellar.

    -Crumbled bacon

    -Sour cream or creme fraiche

    -Shredded parmesan

    -Julienned fresh mint leaves

    -Toasted chopped pistachios or almonds

    -Drizzle of good extra virgin olive oil

    -Lemon zest

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